Black Bean Chili

Name: Black Bean Chili Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 1 large onion diced; 2 cloved garlic diced; 1 lb ground turkey; 2 15 oz cans of black beans (undrained); 1 can crushed tomatoes (14.5 oz); 1 can tomato sauce; 1/1/2 Tbsp Chili powder; 1 Tbsp dried orgeano; 1 Tbsp dried basil

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 large onion, diced2 cloved garlic, diced1 lb ground turkey2 15 oz cans of black beans (undrained)1 can crushed tomatoes (14.5 oz)1 can tomato sauce1/1/2 Tbsp Chili powder1 Tbsp dried orgeano1 Tbsp dried basil

Directions

In a large heavy bottom pot, on medium heat, cook onion and garlic until onions are translucent. Introduce turkey and brown. Stir in the remainder of ingredients. Reduce heat to low and cover. Simmer for one hour stirring occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user ALCOLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 244.0
Total Fat: 5.1 g
Cholesterol: 40.0 mg
Sodium: 447.1 mg
Total Carbs: 31.7 g
Dietary Fiber: 10.5 g
Protein: 20.8 g

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