EASY Bake Tilapia
- Number of Servings: 2
Ingredients
2 Tilapia Fillets2 cloves crushed Garlic1.5 tbsp olive oil.5 chopped red onion
1. Put the fillets in a freezer bag
2. Add the ingredients
3. Seal the bag and shake it up a bit
4. Let sit in the fridge for 2 hours or more
5. Pre-heat oven to 350F
6. Place everything in the bag in a baking dish
7. Bake for 30 minutes
If you would like your fillets extra spicy, add the following BEFORE it goes in the oven
Cayenne Pepper or
.5 cup of salsa
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user 3BOYZ2FEED.
2. Add the ingredients
3. Seal the bag and shake it up a bit
4. Let sit in the fridge for 2 hours or more
5. Pre-heat oven to 350F
6. Place everything in the bag in a baking dish
7. Bake for 30 minutes
If you would like your fillets extra spicy, add the following BEFORE it goes in the oven
Cayenne Pepper or
.5 cup of salsa
ENJOY!
Number of Servings: 2
Recipe submitted by SparkPeople user 3BOYZ2FEED.
Nutritional Info Amount Per Serving
- Calories: 157.2
- Total Fat: 10.7 g
- Cholesterol: 27.5 mg
- Sodium: 21.6 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 11.1 g