No pasta lasagne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 red onions2 crushed garlic cloves200g pork mince400g chopped tomatoes (tinned)400g pasata (sieved tomatoes)2tsps vegetable stock powder50g low fat mature cheeseChives (if you wish, to garnish)
-Preheat oven to 200C/400F/Gas Mark 6
-Heat a non-stick pan and fry the onions and garlic in a little fry spray
-Add the mince and cook until browned
-Add the Tomatoes, pasata, stock powder and simmer gently for about 10minutes
-Meanwhile, fry the sliced courgettes in fry spray for around 5-10 minutes
-Layer the courgettes and meat mixture into a dish (about 9" square)
-Cover with the yoghurt and then sprinkle on the cheese
Bake for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.
-Heat a non-stick pan and fry the onions and garlic in a little fry spray
-Add the mince and cook until browned
-Add the Tomatoes, pasata, stock powder and simmer gently for about 10minutes
-Meanwhile, fry the sliced courgettes in fry spray for around 5-10 minutes
-Layer the courgettes and meat mixture into a dish (about 9" square)
-Cover with the yoghurt and then sprinkle on the cheese
Bake for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.
Nutritional Info Amount Per Serving
- Calories: 309.0
- Total Fat: 12.8 g
- Cholesterol: 47.0 mg
- Sodium: 128.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.8 g
- Protein: 27.3 g
Member Reviews