Zucchini Cucumber Stir Fry

Name: Zucchini Cucumber Stir Fry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Cucumber (with peel) 0.5 cup slices; Zucchini 1 cup sliced; Mushrooms fresh 1 cup pieces or slices; *Soy Sauce 1 tbsp; Garlic 3 clove; Ginger Root 3 tsp; *Sesame Seeds 1 tbsp; green onions 1 tbsp; Sesame Oil 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

Cucumber (with peel), 0.5 cup slices Zucchini, 1 cup, slicedMushrooms, fresh, 1 cup, pieces or slices *Soy Sauce, 1 tbsp Garlic, 3 clove Ginger Root, 3 tsp *Sesame Seeds, 1 tbsp green onions, 1 tbsp Sesame Oil, 1 tbsp

Directions

Heat oil in stir fry pan or skillet, add all ingredients except cucumbers, green onion and sesame seeds. Stir fry until zucchini is just tender, stirring often. Add remaining three ingredients, cook an additional minute.

Number of Servings: 2

Recipe submitted by SparkPeople user MSANNAKPDX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 129.7
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 457.2 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.6 g
Protein: 3.5 g

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