Versatile Brown Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
-8 cups cooked brown rice -1 can low sodium black beans-3 roma tomatoes, diced-1 medium red onion, diced-1 mango, diced-2 firm, yet ripe avocados-2 cloves garlic-1 bunch fresh cilantro-2 limes-1/4 cup olive oil-4 tbsp teriyaki sauce (low sugar)-cumin-sea salt & pepper(sometimes I add diced red,yellow & orange bell peppers )
1.Cook rice in rice cooker or stockpot, fluff & allow to cool.
2.Chop all fresh ingredients
3.Drain & rinse black beans
4. Mix olive oil, teriyaki sauce, minced garlic & lime juice in small bowl or magic bullet cup.
5. Toss all ingredients in large bowl, season with cumin, salt & pepper to taste.
6. If you like it spicy, add diced jalepeno's
(this makes a large batch, so I leave it neutrally spiced & then add heat depending on how I use it!)
Makes 12, very generous portions.
Number of Servings: 12
Recipe submitted by SparkPeople user KGBRACKETT.
2.Chop all fresh ingredients
3.Drain & rinse black beans
4. Mix olive oil, teriyaki sauce, minced garlic & lime juice in small bowl or magic bullet cup.
5. Toss all ingredients in large bowl, season with cumin, salt & pepper to taste.
6. If you like it spicy, add diced jalepeno's
(this makes a large batch, so I leave it neutrally spiced & then add heat depending on how I use it!)
Makes 12, very generous portions.
Number of Servings: 12
Recipe submitted by SparkPeople user KGBRACKETT.
Nutritional Info Amount Per Serving
- Calories: 286.1
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 520.5 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 6.6 g
- Protein: 6.3 g
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