Mashed Maple Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 acorn squash (1 1/4 pounds), halved and seeded 2 tablespoons pure maple syrup 1 teaspoon Natures Choice Butter1/4 teaspoon ground cinnamon 1/4 teaspoon salt
Directions
Preheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray.
Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.
Preheat oven to 400°F. Coat a 9-by-13-inch baking pan with cooking spray.
Place squash halves cut-side down in the prepared pan. Bake until soft, about 50 minutes. Let cool for 10 minutes.
Scrape the soft squash flesh into a medium bowl. Stir in syrup, butter, cinnamon and salt with a fork, mashing the squash until somewhat smooth.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 311.5 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 3.4 g
- Protein: 1.7 g
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