Zesty White Corn Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. Lean ground beef, or ground lean turkey1 tbsp chili powder1 can 15 ½ oz. white corn (drained)1 can 16 oz. kidney beans (drained)1 can 8 oz. tomato sauce1 can 14 ½ oz diced tomatoes with garlic and onion**optional- 1 can diced green chiles (drained)
If time permits:
You can use frozen corn or fresh tomatoes, garlic, onions and chile.
Number of Servings: 6
Recipe submitted by SparkPeople user HERMOSAJANET.
You can use frozen corn or fresh tomatoes, garlic, onions and chile.
Number of Servings: 6
Recipe submitted by SparkPeople user HERMOSAJANET.
Nutritional Info Amount Per Serving
- Calories: 194.2
- Total Fat: 1.9 g
- Cholesterol: 30.0 mg
- Sodium: 904.7 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.0 g
- Protein: 23.0 g
Member Reviews