Sweet Potato, Yams & Pork Chop Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium Sweet potato, cooked, baked in skin, without salt1 large yam, baked, without salt12 oz boneless Pork chop, lean ,raw1 medium onions, raw, sliced1 cup sliced mushrooms, fresh 1/2 can Low Fat Cream of Mushroom Soup,3 tablspoons low-fat milk
1
Cut the boneless pork chops, into bit size pieces
and brown in skillet. Saute' onions till golden and sliced mushrooms. Toss all together. Place in a bake proof dish
2
Mix the milk and 1/2 can of mushroom soup together, pour over the pork, onions and mushrooms.
3
Mash sweet potato and yam together
Spread evenly over all.
4.
Cover casserole and bake 350 degree for 40minutes
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Cut the boneless pork chops, into bit size pieces
and brown in skillet. Saute' onions till golden and sliced mushrooms. Toss all together. Place in a bake proof dish
2
Mix the milk and 1/2 can of mushroom soup together, pour over the pork, onions and mushrooms.
3
Mash sweet potato and yam together
Spread evenly over all.
4.
Cover casserole and bake 350 degree for 40minutes
Number of Servings: 4
Recipe submitted by SparkPeople user OKANOG.
Nutritional Info Amount Per Serving
- Calories: 270.0
- Total Fat: 14.9 g
- Cholesterol: 43.9 mg
- Sodium: 249.8 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.2 g
- Protein: 11.9 g
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