stir fried veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Cabbage, fresh, 3 cup, chopped (remove) * Onions, raw, .5 cup, chopped (remove) * Garlic, 2 clove (remove) * *Peppers, sweet, red, fresh, .3 cup, sliced (remove) * Olive Oil, .5 1tsp (remove) * *Soy Sauce, 1 tbsp (remove) * Tomato Sauce, .2 cup (remove) * Salt, 1 tsp (remove) * Sara Lee, Delightful Wheat Bread, 1 slice, 1 serving (remove)
ADD oil to the minimal,
add garlic and chilies (optional to taste) n fry for 1 min on high, then add onion, fry on high heat for 5 mins
add all the other veggies, cabbage being the last
fry for 2 mins, add sauces to taste, and fry for 1 more min
add salt, fry for 1 min, when veggies look crisp remove, served with one slice bread
Number of Servings: 1
Recipe submitted by SparkPeople user PROHIRA.
add garlic and chilies (optional to taste) n fry for 1 min on high, then add onion, fry on high heat for 5 mins
add all the other veggies, cabbage being the last
fry for 2 mins, add sauces to taste, and fry for 1 more min
add salt, fry for 1 min, when veggies look crisp remove, served with one slice bread
Number of Servings: 1
Recipe submitted by SparkPeople user PROHIRA.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 3,656.2 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 11.1 g
- Protein: 10.1 g
Member Reviews