Light Beef Stew

Name: Light Beef Stew Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 13
Ingredients: Cooking spray; 1 lb of stew beef; 3.5 cup water divided; 1 tsp Worcestershire Sauce; 2 bay leaves; 1 tsp garlic powder; 1/2 tsp paprika; 1/4 tsp black pepper; 1 tsp salt; 3 cups potatoes (cut into cubes); 2 cups onions (chopped); 2 cups raw baby carrots (cut in halves); 1 (28 oz) can green beans; 1 (15.25 oz) can of sweet corn (drained); 1 (15.25 oz) can of sweet peas (drained); 4 TBS (1/4 c) corn starch

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Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 13

Ingredients

Cooking spray1 lb of stew beef3.5 cup water, divided1 tsp Worcestershire Sauce2 bay leaves1 tsp garlic powder1/2 tsp paprika1/4 tsp black pepper1 tsp salt3 cups potatoes (cut into cubes)2 cups onions (chopped)2 cups raw baby carrots (cut in halves)1 (28 oz) can green beans1 (15.25 oz) can of sweet corn (drained)1 (15.25 oz) can of sweet peas (drained)4 TBS (1/4 c) corn starch

Directions

1. Spray bottom of large soup pan or dutch oven with cooking spray. Add beef, cook and stir until browned. Add 1 1/2 cup water, Worcestershire sauce, bay leaves, garlic, paprika, pepper and salt. Bring to a boil. Reduce heat to low. Cover. Simmer one hour and 15 minutes, stirring occasionally. Remove bay leaves.
2. Add 3 c potatoes, 2 c onions, 2 c carrots. Cover. Simmer 40 minutes or until vegetables are almost tender. Add beans, corn, peas. Simmer 5 minutes or until tender. Add 1 c water.
3. Combine 1 c water and 1/4 c corn starch in a bowl. Stir well. Stir into ingredients in pot. Return to high heat and cook and stir until thickened. Season with salt and pepper to taste.
Makes 13 (1 cup) servings.

Number of Servings: 13

Recipe submitted by SparkPeople user MOMMACAKES.

Servings Per Recipe: 13

Nutritional Info Amount Per Serving