Chicken Spanish rice (from leftovers)

Name: Chicken Spanish rice (from leftovers) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 cup Leftover Brown Rice with Mustard Greens; 3 cups Tomato Sauce with onions green peppers corn and kidney beans; 0.5 cup Green Peppers chopped; .5 cup Onions raw chopped; 1 Leftover Slow Cooker Lemon Garlic Chicken Breast chopped; 1 stalk Celery large (11-12 long) raw; 2 tbsp Ground Cumin; 1 tbsp Caraway Seed; .25 tsp Cayenne Pepper; 1 Tbsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup Leftover Brown Rice with Mustard Greens 3 cups Tomato Sauce, with onions, green peppers, corn, and kidney beans 0.5 cup Green Peppers , chopped .5 cup Onions, raw, chopped 1 Leftover Slow Cooker Lemon Garlic Chicken Breast, chopped1 stalk Celery, large (11"-12" long), raw, 2 tbsp Ground Cumin1 tbsp Caraway Seed, .25 tsp Cayenne Pepper1 Tbsp Olive Oil

Directions

Heat oil in medium sauce pan. Add onion, saute till soft. Add celery and green pepper, saute five more minutes. Add cumin, caraway, and cayenne, heat until fragrant. Add rice, breaking up as necessary. Add sauce and break up rice some more. Finally, add chicken and simmer all until heated through. Could be served with corn bread, but we thought it was very good all by itself.

Number of Servings: 6

Recipe submitted by SparkPeople user LEAKAY59.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.3
Total Fat: 4.4 g
Cholesterol: 11.4 mg
Sodium: 711.0 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.8 g
Protein: 7.7 g

More Recipes Like This

TIME30

CALS338

(6 ratings)

Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!Submitted by: POOKS1

CALORIES 337.6 FAT 11.5 PROTEIN 38 CARBS 23 FIBER 8.7

TIME370

CALS197

(18 ratings)

Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by: SHANNONRUNNER

CALORIES 196.7 FAT 4.2 PROTEIN 19.3 CARBS 21.3 FIBER 3.3

TIME40

CALS349

(2 ratings)

Spanish Style Braised Lentils with Sausage and Chard

Submitted by: DMPERRAULT

CALORIES 348.5 FAT 8.8 PROTEIN 27.6 CARBS 39.3 FIBER 13.1

TIME40

CALS174

(5 ratings)

Zesty Chicken Skillet

Add a few things that are in your fridge and pantry to get a tasty brown rice dish.Submitted by: THOMS1

CALORIES 173.6 FAT 3.3 PROTEIN 12.5 CARBS 22.7 FIBER 1.8

TIME50

CALS236

(7 ratings)

Puerto Rican Chicken Fricasse

This a great low fat chicken dish with loads of flavor! It tastes great when coupled with rice and puerto rican pinto beans (see recipe)Submitted by: DOCROBLES

CALORIES 236.2 FAT 3 PROTEIN 30.7 CARBS 20.6 FIBER 2.8

Member Reviews