Stir-Fry Chicken
- Number of Servings: 15
Ingredients
Celery, raw, 2 cup, diced Carrots, raw, 2 cups slicedScallions, raw, 1 cup, chopped 10 oz. pkg frozen peasUncle Ben's Instant Whole Grain Brown Rice, 8 cups cookedSesame Oil, 7 tbsp Kikkoman Lite Soy Sauce, 6 tbsp (remove)10 Chicken Breasts, diced in 1" pcs.4 eggs,whisked
Cook rice according to pkg. directions
Saute chicken in batches in 4 T. sesame oil. Remove from pan.
Pour whisked eggs into pan and cook "scrambled egg" style until firm. Remove from pan.
Add remaining 3 T sesame oil and saute vegetables all at once, covering and cooking for 5-10 minutes to let the steam "cook" the veggies.
Add rice, chicken and soy sauce to the finished meal.
Serves 15
Number of Servings: 15
Recipe submitted by SparkPeople user CARRIE333.
Saute chicken in batches in 4 T. sesame oil. Remove from pan.
Pour whisked eggs into pan and cook "scrambled egg" style until firm. Remove from pan.
Add remaining 3 T sesame oil and saute vegetables all at once, covering and cooking for 5-10 minutes to let the steam "cook" the veggies.
Add rice, chicken and soy sauce to the finished meal.
Serves 15
Number of Servings: 15
Recipe submitted by SparkPeople user CARRIE333.
Nutritional Info Amount Per Serving
- Calories: 411.3
- Total Fat: 12.5 g
- Cholesterol: 180.3 mg
- Sodium: 429.2 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 3.4 g
- Protein: 46.0 g
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