Green Beans and Chicken

Name: Green Beans and Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 7 ounces boneless chicken breast; 1 medium onion; 1 medium tomato; 2 cups French Cut Green Beans frozen; 3 cloves of garlic; 1 large clove of Shallots; 2 tbsp of Olive Oil; Salt and Pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

7 ounces boneless chicken breast1 medium onion1 medium tomato2 cups French Cut Green Beans frozen3 cloves of garlic1 large clove of Shallots2 tbsp of Olive OilSalt and Pepper to taste

Directions

Mince garlic and shallots. Add to pan with olive oil and start to cook. Chop onions and add to pan. Cut up chicken into small pieces, about 1/2 and inch long and 1/4 of an inch wide. Add to pan. Chop up tomato and add to pan. Cover and reduce heat. Let simmer for about 5 minutes. Add salt and pepper and mix well. Add frozen green beans and mix well. Bring back up till it's bubbling. Cover and reduce heat. Let cook for about 5 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user FERNAPY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 346.8
Total Fat: 15.3 g
Cholesterol: 57.5 mg
Sodium: 758.1 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.2 g
Protein: 27.6 g

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