Applesauce and Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 c. old fashioned rolled oats (not instant)1 c. skim milk1 c. whole wheat flour1/2 c. Splenda brown sugar1/2 c. unsweetened applesauce2 egg whites1 t. baking powder1/2 t. baking soda1 t. cinnamon1/2 c. walnuts
Soak oats in milk for about 1 hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with applesauce and egg whites and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins and stir just to mix. Spoon mixture into 12 muffin cups. Bake for 25 minutes or until done. Remove from pan and cool.
Serves: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MCHILDRE54.
Serves: 12
Number of Servings: 12
Recipe submitted by SparkPeople user MCHILDRE54.
Nutritional Info Amount Per Serving
- Calories: 164.1
- Total Fat: 3.9 g
- Cholesterol: 0.4 mg
- Sodium: 104.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.6 g
- Protein: 4.5 g
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