Angel's Whole wheat pecan pancakes

Name: Angel''s Whole wheat pecan pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 1/2 c pecans- chopped fine; 2 c whole wheat flour; 3 t baking powder; 1 t salt; 3 T brown sugar; 2 T olive oil; 2/3 cup dry nonfat milk; 2 1/3 cup water; 1 t vanilla extract; 3 eggs

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

1/2 c pecans- chopped fine2 c whole wheat flour3 t baking powder1 t salt3 T brown sugar2 T olive oil2/3 cup dry nonfat milk2 1/3 cup water1 t vanilla extract3 eggs

Directions

mix dry ingredients well. blend all wet ingredients together. add to dry mix. Stir until just blended. drop by quarter cup onto hot griddle, flip when bubbly. Makes 16 4 inch pancakes

Number of Servings: 16

Recipe submitted by SparkPeople user TUPPERANGEL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 123.4
Total Fat: 5.6 g
Cholesterol: 40.5 mg
Sodium: 265.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.2 g
Protein: 4.5 g

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