Sesame Kale Chips

Name: Sesame Kale Chips Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 2
Ingredients: 5 oz Fresh Kale; 1 tbsp Honey; 1 tbsp Vinegar; 1 clove Garlic; 2 1tsp Toasted Sesame Oil; 1 tbsp Sesame Seeds; 1 tbsp Soy Sauce (low sodium)

(3)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 2

Ingredients

5 oz Fresh Kale1 tbsp Honey1 tbsp Vinegar1 clove Garlic2 1tsp Toasted Sesame Oil1 tbsp Sesame Seeds1 tbsp Soy Sauce (low sodium)

Directions

Wash kale and tear into pieces
Combine remaining ingredients in a large bowl,
add kale and toss well making sure it is thoroughly coated.
Spread out on large cookie sheet and bake at 250 degrees for about an hour or until crispy.
Enjoy!
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user NOWZEN10.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 124.6
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 468.3 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.0 g
Protein: 2.8 g

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Member Reviews

TNDOLL71
I overcooked them the first time (burnt, LOL), but after that they weren't bad. Will definitely try Cynthia47's method and wait a day to see if the texture improves. - 12/30/10
DEDICATED2HIM
When I first tasted these, I was disappointed by the texture: too much like air! But after they sat for a day in the tupperware container, they must have re-absorbed a little water and they seemed better. So my advice? Let them "rest" before you eat them! - 8/2/10
RILEYCAT53711
I loved this recipe. I ate the entire bunch myself (oops!). - 7/5/10