Whole Wheat Pumpkin Muffins

Name: Whole Wheat Pumpkin Muffins Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: 1 1/2 cup whole wheat flour; 1/2 cup cane sugar; 1/2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon nutmeg; 1/2 teaspoon cinnamon; 1 large egg; 1 large egg white; 1/3 can pumpkin; 1/3 cup unsweetened applesauce; 1 cup vanilla soy milk

(1)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

1 1/2 cup whole wheat flour1/2 cup cane sugar1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon nutmeg1/2 teaspoon cinnamon1 large egg1 large egg white1/3 can pumpkin1/3 cup unsweetened applesauce1 cup vanilla soy milk

Directions

Preheat oven to 350 degrees. Mix dry ingredients together. Mix wet ingredients together. Gently combine the dry with the wet ingredients. Do not over mix or the muffins will become tough. Spoon batter into a greased 12 cup muffin pan. Bake at 350 degrees for 30 to 35 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EMMAKATE218.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 1.1 g
Cholesterol: 17.7 mg
Sodium: 187.9 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.3 g
Protein: 3.5 g

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