Tofu Pot Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
FILLING:1/4 cup whole wheat flour1 Tbsp. nutritional yeast flakes1 tsp. salt1/2 tsp. garlic powder2 cups tofu (the firmer the better) cut in 1/2" cubes 2 Tbsp. olive oil1 cup onions, cut in wedges1 12-16 oz package of frozen vegetablesGOLDEN GRAVY:1/3 cup white unbleached flour1/3 cup nutritional yeast flakes1/4 cup oil2 cups water1 Tbsp. soy sauce or tamariCRUST:1 Cup flour (I like to use whole wheat pastry flour)1/2 tsp. salt1/3 Cup Olive Oil
FILLING:
Combine in a small bowl:
1/4 cup whole wheat flour
1 Tbsp. nutritional yeast flakes
1 tsp. salt
1/2 tsp. garlic powder
Add and stir to coat:
2 cups tofu (the firmer the better) cut in 1/2" cubes
Heat a skillet and saute tofu in:
2 Tbsp. olive oil until lightly browned. Add to the pan 1 cup onions, cut in wedges.
When onions are soft, add other vegetables. Make Golden Gravy (see below) and add to the vegetables/tofu/onions. Place pie filling in a casserole and top with pastry crust (see below). Bake at 375 degrees for 30 to 40 minutes until top is lightly browned.
GOLDEN GRAVY:
Toast the flour over medium low heat until you can start to smell it. Stir in the yeast, then add oil. Cook a few minutes until bubbly, then add water and cook, whisking until it thickens and bubbles. Add soy sauce, and add salt and pepper to taste.
Mix 1 cup flour (I like to use whole wheat pastry flour but whatever is fine), 1/2 tsp. salt and 1/3 cup olive oil. Add just enough warm water to form a ball (about 2 Tbsp.). Roll out between two sheets of waxed paper and place on top of pot pie.
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKE152.
Combine in a small bowl:
1/4 cup whole wheat flour
1 Tbsp. nutritional yeast flakes
1 tsp. salt
1/2 tsp. garlic powder
Add and stir to coat:
2 cups tofu (the firmer the better) cut in 1/2" cubes
Heat a skillet and saute tofu in:
2 Tbsp. olive oil until lightly browned. Add to the pan 1 cup onions, cut in wedges.
When onions are soft, add other vegetables. Make Golden Gravy (see below) and add to the vegetables/tofu/onions. Place pie filling in a casserole and top with pastry crust (see below). Bake at 375 degrees for 30 to 40 minutes until top is lightly browned.
GOLDEN GRAVY:
Toast the flour over medium low heat until you can start to smell it. Stir in the yeast, then add oil. Cook a few minutes until bubbly, then add water and cook, whisking until it thickens and bubbles. Add soy sauce, and add salt and pepper to taste.
Mix 1 cup flour (I like to use whole wheat pastry flour but whatever is fine), 1/2 tsp. salt and 1/3 cup olive oil. Add just enough warm water to form a ball (about 2 Tbsp.). Roll out between two sheets of waxed paper and place on top of pot pie.
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKE152.
Nutritional Info Amount Per Serving
- Calories: 383.8
- Total Fat: 25.5 g
- Cholesterol: 0.0 mg
- Sodium: 586.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 7.0 g
- Protein: 17.4 g
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