Not-to-stuffed flounder
- Number of Servings: 6
Ingredients
16 oz. Flounder1-10oz frozen spinach, drained5 cups Stuffing Cubes2 chicken Bouillon Cubes1 cup squash, sliced.5 cup onion.5 cup celery
Makes 5 servings. Saute onion, celery, squash, and garlic in olive oil. Mix bouillon cubes in 1.5 cups hot water, add to cubes. Add thawed, drained spinach and other ingredients, mix. Place stuffing on fish and roll. Bake for 25 minutes at 350.
Number of Servings: 6
Recipe submitted by SparkPeople user PRLUKE.
Number of Servings: 6
Recipe submitted by SparkPeople user PRLUKE.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 2.8 g
- Cholesterol: 51.4 mg
- Sodium: 241.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.4 g
- Protein: 19.6 g
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