Shepherds Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 lb. red potatoes3 large cloves garlic, peeled3/4 cup reduced fat sour cream1/2 cup reduced fat shredded cheddar cheese1 lb extra lean ground beef2 Tbsp. flour4 cups mixed frozen vegis thawed3/4 cup beef broth2 Tbsp. ketchup
Cover potaotes and garlic with water in a large suacepan. Bring to boil on high heat. Reduce heat to low, simmer 20 min. or until potatoes are very tender. Drain; return to saucepan with sourcream, mash to desired consistency. Stir in 1/4 cup of cheddar cheese.
Preheat oven to 375. Brown meat in a large non-stick skillet. Stir in flour, cook 1 min. Add vegetabled, broth and ketchup; continue cooking 5 min.
Spoon meat mixture into 8-inch square baking dish. Cover with the mashed potatoes. Bake 18 min; sprinkle with remaining 1/4 cup cheese. Bake an additional 2 min.
makes 6 servings 1 1/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user TWINKIELOVER.
Preheat oven to 375. Brown meat in a large non-stick skillet. Stir in flour, cook 1 min. Add vegetabled, broth and ketchup; continue cooking 5 min.
Spoon meat mixture into 8-inch square baking dish. Cover with the mashed potatoes. Bake 18 min; sprinkle with remaining 1/4 cup cheese. Bake an additional 2 min.
makes 6 servings 1 1/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user TWINKIELOVER.
Nutritional Info Amount Per Serving
- Calories: 413.8
- Total Fat: 20.8 g
- Cholesterol: 76.7 mg
- Sodium: 634.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.9 g
- Protein: 26.0 g
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