Italian Wedding Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz. ground turkey breast1/2 tsp dried basil1/2 tsp dried oregano1/2 tsp black pepper1/8 tsp cayenne pepper1/4 C diced onions1/8 C diced red peppers1/8 C diced green peppers1 clove garlic1/4 C parmesan cheese1/4 C egg whites1 1/2 C shredded spinach or kale1 can white beans, drained and rinsed2/3 C diced no salt added tomatoes
Mix turkey, basil, oregano, black and cayenne peppers,onions, red and green peppers, garlic, parmesan cheese and egg whites together in a medium mixing bowl. Shape into 1/2 inch diameter meatballs and set aside.
Over medium high heat cook meatballs in a nonstick skillet until lightly browned on all sides. Place meatballs on a plate covered with paper towels to absorb excess fat.
In a 3 qt. saucepan bring chicken stock to a boil. Reduce heat and add spinach/kale. Simmer for 15-20 minutes until spinach is tender. Stir in meatballs, beans, and tomatoes and let simmer until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIEBELLE2.
Over medium high heat cook meatballs in a nonstick skillet until lightly browned on all sides. Place meatballs on a plate covered with paper towels to absorb excess fat.
In a 3 qt. saucepan bring chicken stock to a boil. Reduce heat and add spinach/kale. Simmer for 15-20 minutes until spinach is tender. Stir in meatballs, beans, and tomatoes and let simmer until heated through.
Number of Servings: 4
Recipe submitted by SparkPeople user BONNIEBELLE2.
Nutritional Info Amount Per Serving
- Calories: 210.9
- Total Fat: 3.1 g
- Cholesterol: 27.5 mg
- Sodium: 936.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.3 g
- Protein: 26.7 g
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