Fruit Dip

Name: Fruit Dip Recipe
Prep time: 3 min
Total time: 3 min
Yield: 10
Ingredients: 3 Tbsp Agave Nectar (use more or less based on your taste); Neufchatel Cheese (low-fat Creamed cheese); 3 TBSP Vanilla Extract

Minutes to Prepare: 3

Number of Servings: 10

Ingredients

3 Tbsp Agave Nectar (use more or less based on your taste)Neufchatel Cheese (low-fat Creamed cheese)3 TBSP Vanilla Extract

Directions

Just blend the three ingredients until smooth and serve. Can be stored in the refrigerator for about 1 week. Agave Nectar is a food listed by the Diabetic association as having low-glycemic levels so is an excellent choice for Diabetics.

Number of Servings: 10

Recipe submitted by SparkPeople user NSWORD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 80.7
Total Fat: 5.3 g
Cholesterol: 17.2 mg
Sodium: 90.6 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.3 g
Protein: 2.3 g

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