Workout nut recovery Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
almonds,soy milk, plain low fat yogurt,blueberries
Ingredients-
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries
Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
6 almonds
1/2 cup soy milk
1 cup low fat plain yogurt
1 cup frozen blueberries
Add all ingerdients into blender. Bend for 1-2 mintues until fully blended. Pour into 2 glasses. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user IMALMOSTTHERE.
Nutritional Info Amount Per Serving
- Calories: 169.4
- Total Fat: 5.4 g
- Cholesterol: 7.4 mg
- Sodium: 120.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.3 g
- Protein: 10.3 g
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