Turkey Sausage and Gravy for 1
- Number of Servings: 1
Ingredients
* 2 turkey breakfast sausage patties, 2oz. ea. * 1 tablespoon olive oil * 1 1/2 tablespoons flour * 3/4 cups milk * salt and pepper, to taste * dash cayenne pepper, optional
Cook sausage in a medium skillet over medium-low heat. With a slotted spoon, removed the browned sausage to a paper towel-lined plate. Add 1 tablespoons olive oil, vegetable oil, or lard to the drippings in the skillet. Add flour, stirring until blended and bubbling. Gradually add 3/4 cups milk; continue stirring and cooking until thickened and bubbly. Add the crumbled sausage. If too thick, add a little more milk. Taste and add salt and pepper. Stir in a dash of cayenne pepper, if desired.
Number of Servings: 1
Recipe submitted by SparkPeople user TDC007.
Number of Servings: 1
Recipe submitted by SparkPeople user TDC007.
Nutritional Info Amount Per Serving
- Calories: 464.5
- Total Fat: 30.3 g
- Cholesterol: 101.9 mg
- Sodium: 161.2 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 0.3 g
- Protein: 29.5 g
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