Cheesy Spinach Chicken Bake w/ noodles
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 uncooked frozen chicken tenderloin2 cans of spinach1 cup of shredded cheddar2 pkg ramen soup2-4 tbsp of EVOO
cook 8 frozen chicken tenderloins in EVOO on the skillet til browned on both sides.
Place on oven safe dish in pairs. strain and rinse out 2 cans of spinach (rinsing several times will lower some of the sodium content) load half a can of spinach on each pair of tenderloins. sprinkle 1/2 cup of shredded cheese on top of the spinach and bake at 350 til cheese begins to bubble and brown.
While baking...prepare 2 pkg ramen noodle according to directions.
Divide noodles onto 4 plates and place a the finished cheese/spinach/chicken pair right on top.
Number of Servings: 4
Recipe submitted by SparkPeople user 7DUSTED.
Place on oven safe dish in pairs. strain and rinse out 2 cans of spinach (rinsing several times will lower some of the sodium content) load half a can of spinach on each pair of tenderloins. sprinkle 1/2 cup of shredded cheese on top of the spinach and bake at 350 til cheese begins to bubble and brown.
While baking...prepare 2 pkg ramen noodle according to directions.
Divide noodles onto 4 plates and place a the finished cheese/spinach/chicken pair right on top.
Number of Servings: 4
Recipe submitted by SparkPeople user 7DUSTED.
Nutritional Info Amount Per Serving
- Calories: 515.0
- Total Fat: 28.5 g
- Cholesterol: 60.0 mg
- Sodium: 1,515.0 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.0 g
- Protein: 34.5 g
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