apple oat bran & all bran muffin

Name: apple oat bran & all bran muffin Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 3/4c. All-Bran cereal; 1 c. skim milk; 2/3 c. flour; 1/3 c. splenda; 2 tsp baking powder; 1/2 tsp baking soda; 1 tsp allspice; 1/2 tsp cloves; 1-1/2 c. oat bran; 2/3 c. raisins; 1 large apple peeled cut into 1/4''cubes; 1 egg -slightly beaten; 2 tsp vegetable oil (I use canola; 1/2 c. applesauce (unsweetened)

(4)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

3/4c. All-Bran cereal1 c. skim milk2/3 c. flour1/3 c. splenda2 tsp baking powder1/2 tsp baking soda1 tsp allspice1/2 tsp cloves1-1/2 c. oat bran2/3 c. raisins1 large apple, peeled, cut into 1/4''cubes1 egg -slightly beaten2 tsp vegetable oil (I use canola1/2 c. applesauce (unsweetened)

Directions

1. Mix the All-Bran and skim milk in a bowl and let stand for a few minutes. Than add egg ,applesauce and oil - stir well.

2. In a large bowl, mix the flour, sweetener, baking powder, baking soda, and spices. Stir in the oat bran, raisins and cut up apple.

3. Add wet mixture to dry and stir till moist.

4. Spoon the mixture into an oil-sprayed 12 muffin tray. Bake at 350 degrees F.

Number of Servings: 12

Recipe submitted by SparkPeople user OLYMPIC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 2.0 g
Cholesterol: 20.1 mg
Sodium: 160.0 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.7 g
Protein: 4.0 g

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Member Reviews

BUZZ1183
Terrific flavor and density. I too used whole wheat flour - otherwise used exact ingredients as directed. I didn't bake as long as directed - a toothpick came out almost clean at 15 minutes so I pulled them. Very filling, thanks! - 4/22/13
MONAIEHL
These muffins were great. I used all wheat flour, almond milk, and all brown sugar and they turned out great! :) - 12/1/10
MINEA999
Made it with whole wheat flour. Very solid little muffin - not very fluffy or large but tasty and not very sweet. Didn't have any allspice so threw some cinnamon in there - tasted great. - 12/7/09
FLYINHY37
I liked the muffins. They're not too sweet, also needs 1.5 cups flour and the mixing section forgets to mention to add the egg and oil. - 1/19/08

Reply from OLYMPIC (1/29/09)
thanks for the information - I lthink that I have made the necessary corrections. Just a note there is only 1/3 c. splenda in the receipe