Magical Meatballs

Name: Magical Meatballs Recipe
Prep time: 45 min
Cook time: 40 min
Total time: 85 min
Yield: 6
Ingredients: 1 large bunch of spinach washed and torn (about 3 cups). Cooked untill tender and chopped.; 2 med. onions; 3 cloves garlic minced; 1 pound lean ground beef (I used 93% lean); 1 beaten egg; 1/3 cup grated Parmesan; 1/2 cup dry breadcrumbs; Salt and pepper to taste (not figured in nutritional values)

Minutes to Prepare: 45
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 large bunch of spinach, washed and torn (about 3 cups). Cooked untill tender and chopped.2 med. onions3 cloves garlic, minced1 pound lean ground beef (I used 93% lean)1 beaten egg1/3 cup grated Parmesan1/2 cup dry breadcrumbsSalt and pepper to taste (not figured in nutritional values)

Directions

Saute onion and garlic in olive oil over low heat until soft. Add onion-garlic mixture to remaining ingredients and form golf-ball size balls. Saute, turning gently, until brown on all sids. Add your favorite gravy (spagetti sauce). Cook gently for 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CAROLJTD40.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 245.8
Total Fat: 12.9 g
Cholesterol: 83.1 mg
Sodium: 238.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.4 g
Protein: 21.5 g

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