Mashed Sweet Potatoes (1/2 cup serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Sweet potato, raw, 2 lbButter, salted, 4 tbsp Brown Sugar, 1.5 tsp packedSalt, 0.5 tsp
1. Quarter yams, slice into 1/4" slices. Combine butter, yams, salt & sugar in saucepan. Cover & cook over low heat, stirring occasionally until soft - 30 min.
2. Mash potatoes. Stir in pinch of pepper & serve.
Number of Servings: 7
Recipe submitted by SparkPeople user CCCNILES.
2. Mash potatoes. Stir in pinch of pepper & serve.
Number of Servings: 7
Recipe submitted by SparkPeople user CCCNILES.
Nutritional Info Amount Per Serving
- Calories: 171.6
- Total Fat: 6.6 g
- Cholesterol: 17.4 mg
- Sodium: 283.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.8 g
- Protein: 2.0 g
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