High Protein Southwestern Vegan Black Bean Burger
- Number of Servings: 5
Ingredients
One 14-oz can black beans, rinsed and drained1/2 cup diced onions1/2 cup textured vegetable protein1 tbsp Pilsen Latino Seasoning from the Spice House1/4 block tofu2 tbsp olive oil
Saute the onions with the seasoning & olive oil. Place all ingredients in food processor, and pulse until chunky & wet. Don't over process. Form into thick patties, and refrigerate, 20-30 min.
Cooked on a grill pan, about 5 min on each side so that they browned & heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user MCG348.
Cooked on a grill pan, about 5 min on each side so that they browned & heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user MCG348.
Nutritional Info Amount Per Serving
- Calories: 201.0
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 93.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 8.1 g
- Protein: 12.0 g
Member Reviews