All food group dinner meal salad

Name: All food group dinner meal salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 7
Ingredients: 1 bag lettuce greens; 1 cup fresh spinach; 1 pouch Tyson Premium White chunk chicken; 1/3 cup sunflower seeds; 1 green pepper; 1 tomato; 5 chopped sun-dried tomatos; cucumber; carrots; 1 can chunk pineapple; 5 strings of string cheese cut into pieces; 1 tbs soy sauce; 1 clove garlic; 1 tsp olive oil

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 7

Ingredients

1 bag lettuce greens1 cup fresh spinach1 pouch Tyson Premium White chunk chicken1/3 cup sunflower seeds1 green pepper1 tomato5 chopped sun-dried tomatoscucumbercarrots1 can chunk pineapple5 strings of string cheese, cut into pieces1 tbs soy sauce1 clove garlic1 tsp olive oil

Directions

Heat olive oil. Add garlic. Add chicken and soy sauce

Mix all other ingredients. Crumble ramen noodles on top.

Serve with salsa or your favorite dressing (watch the serving sizes).

Add a wheat cocktail roll and you're all set!

Number of Servings: 7

Recipe submitted by SparkPeople user MARTMANIA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 212.8
Total Fat: 7.4 g
Cholesterol: 27.2 mg
Sodium: 538.1 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.2 g
Protein: 14.9 g

More Recipes Like This

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews