Fast, but Fake Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package of Bird's Eye Steamfresh Vegetables (asparagus, corn, and carrot mix)1 can kidney beans1 can DelMonte Zucchini in tomato sauce4 oz. Whole Wheat pasta spirals1/2 cup of dry quick (1 minute) oats
1) Put kidney beans, zucchini, and 1 cup hot water in a skillet and bring to the boil.
2) Microwave the Vegetable mix for 5 minutes.
3) Pour the pasta into the boiling skillet mixture.
4) Bring it back to a boil, cover, reduce heat, and stir occasionally while cooking for 15 minutes.
5) Add the oatmeal and stir to mix until all moisture is absorbed.
6) Fold in the cooked vegetable mixture.
Divide into 4 equal servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKING_JIM.
2) Microwave the Vegetable mix for 5 minutes.
3) Pour the pasta into the boiling skillet mixture.
4) Bring it back to a boil, cover, reduce heat, and stir occasionally while cooking for 15 minutes.
5) Add the oatmeal and stir to mix until all moisture is absorbed.
6) Fold in the cooked vegetable mixture.
Divide into 4 equal servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SHRINKING_JIM.
Nutritional Info Amount Per Serving
- Calories: 350.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,259.4 mg
- Total Carbs: 66.5 g
- Dietary Fiber: 13.9 g
- Protein: 15.4 g
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