Chickpea-Quinoa Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp olive oil1 small onion2 cloves garlic.5 tsp cumin1 tbsp coriander seeds, crushedseveral pinches of pepper.5 tsp salt1 tbsp tomato paste1 cup quinoa2 cups cooked (or 1 can) chickpeas, drained and rinsed2 cups vegetable broth
Saute onion in olive oil for about 7 mins
add garlic and saute for 2 more mins
add tomato paste, coriander, cumin, pepper and salt; saute for another minute
add the quinoa and saute for another 2 mins
add the chickpeas and broth
cover and bring to a boil
once it's boiling, turn the heat to low, cover and cook for 18 minutes, or until the quinoa has absorbed all the water. Fluff with a fork and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user GRRLLAUREN.
add garlic and saute for 2 more mins
add tomato paste, coriander, cumin, pepper and salt; saute for another minute
add the quinoa and saute for another 2 mins
add the chickpeas and broth
cover and bring to a boil
once it's boiling, turn the heat to low, cover and cook for 18 minutes, or until the quinoa has absorbed all the water. Fluff with a fork and enjoy.
Number of Servings: 6
Recipe submitted by SparkPeople user GRRLLAUREN.
Nutritional Info Amount Per Serving
- Calories: 348.8
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 769.4 mg
- Total Carbs: 57.2 g
- Dietary Fiber: 7.8 g
- Protein: 11.3 g
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