Salmon Crustless Quiche
- Number of Servings: 6
Ingredients
Number of Servings: 6
Recipe submitted by SparkPeople user AMYCANTTYPE.
Swiss Cheese, 1 cup, shredded (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)Flour, white, .25 cup (remove)El Pollo Loco, Jalapeno Hot Sauce, 1 serving (remove)Milk, nonfat, 1 cup (remove)Onions, raw, .5 cup, chopped (remove)Pink Salmon (canned), 4 oz (remove)Salt, .2 tsp (remove)
Number of Servings: 6
Recipe submitted by SparkPeople user AMYCANTTYPE.
Nutritional Info Amount Per Serving
- Calories: 169.8
- Total Fat: 7.7 g
- Cholesterol: 28.6 mg
- Sodium: 248.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.4 g
- Protein: 16.2 g