Cheese Puffs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
combine egg and milk, stir in remaining ingredients.
Pre heat oven to 180c.
Drop by heaped teaspon onto lightly greased swiss-roll tray.
bke for twenty minutes until golden around about twenty minutes.
cool on a wire rack then enjoy
makes around 12-15 cheese puffs
Number of Servings: 6
Recipe submitted by SparkPeople user ERNIEWATSON2.
Half a cup of semiskim milk1 egg lightly beaten2 cups light cheese (grated)1 Cup onions finely choppedHalf Cup of red pepper1 Cup of self raising flour1 teaspoon of grainy Mustard
combine egg and milk, stir in remaining ingredients.
Pre heat oven to 180c.
Drop by heaped teaspon onto lightly greased swiss-roll tray.
bke for twenty minutes until golden around about twenty minutes.
cool on a wire rack then enjoy
makes around 12-15 cheese puffs
Number of Servings: 6
Recipe submitted by SparkPeople user ERNIEWATSON2.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 2.4 g
- Cholesterol: 39.4 mg
- Sodium: 127.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.5 g
- Protein: 8.3 g
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