Quinoa Tabbouleh Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Red Tomatoes, 1 large * Peeled Carrot, raw, 1 small * Peeled Cucumber, 1 large * Quinoa - Any quinoa is fine (make sure you rinse them first) * Freshly Squeezed Lemon Juice, 1 * Parsley, 1/2 cup * Water, tap, 2 cups * Garlic, 1 clove
1. Rinse Quinoa to take bitterness out.
2. Boil Water and put 1 cup Quinoa to boil for about 30 min.
3. While the Quinoa is boiling on a chopping block chop carrots, cucumbers, tomatoes and garlic until their very small cuts. =)
4. Chop the parsley until fine.
5. Once Quinoa is cooked mix in all ingredients and chill.
Number of Servings: 8
Recipe submitted by SparkPeople user MAIYAPR.
2. Boil Water and put 1 cup Quinoa to boil for about 30 min.
3. While the Quinoa is boiling on a chopping block chop carrots, cucumbers, tomatoes and garlic until their very small cuts. =)
4. Chop the parsley until fine.
5. Once Quinoa is cooked mix in all ingredients and chill.
Number of Servings: 8
Recipe submitted by SparkPeople user MAIYAPR.
Nutritional Info Amount Per Serving
- Calories: 162.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 11.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.4 g
- Protein: 5.7 g
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