Mediterranean Lentil Sprout Salad (Raw)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Dressing:1 tbsp olive oil1/2 tbsp balsamic vinegar1/2 tsp dijon mustard1/4 clove garlic, minced or crushed1 tsp dried basildash salt & pepper------Salad:1 cup sprouted green lentils1/4 cup chopped roma tomato1/4 cup chopped cucumber3 tbsp chopped onion[opt. but non-raw add-ins could include: -roasted red peppers -kalamata olives -crumbled feta -artichoke hearts]
Mix dressing ingredients well. Set aside.
In a bowl, toss together salad ingredients. Feel free to toss in some feta or kalamata olives, too! Drizzle dressing over the top and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
In a bowl, toss together salad ingredients. Feel free to toss in some feta or kalamata olives, too! Drizzle dressing over the top and serve!
Number of Servings: 1
Recipe submitted by SparkPeople user PESCETARIAN.
Nutritional Info Amount Per Serving
- Calories: 236.9
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 231.6 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g
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