Zesty Chopped Salad with Tuna

Name: Zesty Chopped Salad with Tuna Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 Cups Iceberg lettuce ( chopped); 1/2 Cup fresh Mushrooms ( chopped or sliced); 1 Cup fresh Baby Spinach (Chopped); 1/4 Cup Carrots (Chopped); 1/2 Cup Sweet Bell Peppers ( Red or Yellow) (Chopped); 1/2 of a 6oz Can Albacore Tuna (Drained) (Chopped); 3 tbsp Kraft Fat Free Zesty Italian Dressing

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 Cups Iceberg lettuce ( chopped)1/2 Cup fresh Mushrooms ( chopped or sliced)1 Cup fresh Baby Spinach (Chopped)1/4 Cup Carrots (Chopped)1/2 Cup Sweet Bell Peppers ( Red or Yellow) (Chopped)1/2 of a 6oz Can Albacore Tuna (Drained) (Chopped)3 tbsp Kraft Fat Free Zesty Italian Dressing

Directions

Add all ingredients into a large bowl and toss with the Italian Dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user CHAMELEON75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.2
Total Fat: 2.1 g
Cholesterol: 37.5 mg
Sodium: 1,158.2 mg
Total Carbs: 20.8 g
Dietary Fiber: 5.8 g
Protein: 27.0 g

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