Kidney Bean Succotash

Name: Kidney Bean Succotash Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Beans red kidney 1 can (15 oz); Chickpeas (garbanzo beans) 1 can (15 oz); Yellow Sweet Corn Canned .5 can (15 oz); Onions raw 2 tbsp chopped; Celery raw 1 stalk medium (7-1/2 - 8 long) chopped; Dressing:; Cider Vinegar 3 tbsp; Granulated Sugar 4 tsp; (or 3 tbsp juice from lime pickles); *Kraft miracle whip regular 2 tbsp

(1)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Beans, red kidney, 1 can (15 oz)Chickpeas (garbanzo beans), 1 can (15 oz)Yellow Sweet Corn, Canned, .5 can (15 oz) Onions, raw, 2 tbsp chopped Celery, raw, 1 stalk, medium (7-1/2" - 8" long) choppedDressing: Cider Vinegar, 3 tbsp Granulated Sugar, 4 tsp (or 3 tbsp juice from lime pickles) *Kraft miracle whip regular, 2 tbsp

Directions

Drain and rinse beans and chickpeas. Combine with drained corn, onions, and celery in bowl.

Mix enough vinegar and sugar (or pickle juice) with Miracle Whip to yield a nice creamy consistency (like cole slaw dressing). Shake well in small covered container to mix. Add to bean mixture and stir to coat evenly. Chill and serve.

Makes about 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KJRUSTY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.7
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 530.4 mg
Total Carbs: 34.8 g
Dietary Fiber: 8.2 g
Protein: 7.8 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

Member Reviews