Garlic Parmesan Flax Seed Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup flax seed meal1/3 cup parmesan cheese, grated1 1/2 teaspoons garlic powder1/2 teaspoon salt1/2 cup water
Pre-heat oven to 400.
Put all ingredients in a bowl and stir until combined.
Spray a cookie sheet with cooking spray or line a cookie sheet with parchment paper and spray with cooking spray.
Spoon all of the mixture out of the bowl and onto the cookie sheet and cover with a piece of parchment paper. Using a tool with a straight edge, like a ruler or a rolling pin, evenly go over the parchment paper to flatten out the cracker mixture. Be sure to get it to spread out evenly You want the mixture to be about 1/8" thick, any thinner and it will burn easily. Also, make sure that the edges are not too thin or else they will burn. The whole thing should be of uniform thickness.
Place in the preheated oven and bake until the center is no longer soft, about 15-18 minutes. However, if the edges start to burn, remove from oven.
Let it cool completely. It will continue to crisp up as it cools.
Once completely cooled, break up into cracker sized pieces.
There are 35 grams fo fiber in this whole recipe!
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHERNDIETER.
Put all ingredients in a bowl and stir until combined.
Spray a cookie sheet with cooking spray or line a cookie sheet with parchment paper and spray with cooking spray.
Spoon all of the mixture out of the bowl and onto the cookie sheet and cover with a piece of parchment paper. Using a tool with a straight edge, like a ruler or a rolling pin, evenly go over the parchment paper to flatten out the cracker mixture. Be sure to get it to spread out evenly You want the mixture to be about 1/8" thick, any thinner and it will burn easily. Also, make sure that the edges are not too thin or else they will burn. The whole thing should be of uniform thickness.
Place in the preheated oven and bake until the center is no longer soft, about 15-18 minutes. However, if the edges start to burn, remove from oven.
Let it cool completely. It will continue to crisp up as it cools.
Once completely cooled, break up into cracker sized pieces.
There are 35 grams fo fiber in this whole recipe!
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHERNDIETER.
Nutritional Info Amount Per Serving
- Calories: 191.9
- Total Fat: 13.5 g
- Cholesterol: 11.9 mg
- Sodium: 570.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 8.1 g
- Protein: 12.4 g
Member Reviews
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MOTHERUV2
These really do the trick for low carb snacks, lunches, etc... I omitted the salt, used fresh garlic, and added cayenne powder and black pepper. I also made a batch substituting cheddar cheese. It is easier to separate if you score before baking! DELICIOUS! They also freeze well! ;-)
- 2/25/12
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VLBONACHEA
These are fabulous! First time I've ever made crackers, but they're so easy it's a wonder we haven't all done it. They're very nutty and you can taste the parmesan. I think I didn't roll them thin enough (well, except the edges), so I broke them apart, kept the edges out and put them back for a bit - 2/22/11