Mashed Cauliflower with Beans
- Number of Servings: 3
Ingredients
Beans, white, 19. oz canPepper, black, 1 dash Olive Oil, 1 tbsp Garlic, 3 cloves - roastedCauliflower, frozen, cooked, 3 cup
Steam Cauliflower and then add to pot with can of beans and cloves of roasted garlic. Puree with immersion mixer adding oil if you would like. Season with pepper or whatever spices you would like.
Number of Servings: 3
Recipe submitted by SparkPeople user CPRANGE7.
Number of Servings: 3
Recipe submitted by SparkPeople user CPRANGE7.
Nutritional Info Amount Per Serving
- Calories: 323.8
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 43.4 mg
- Total Carbs: 53.7 g
- Dietary Fiber: 15.0 g
- Protein: 18.3 g
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