Lentil Soup
- Number of Servings: 5
Ingredients
Chili powder, 1 tsp Oregano, ground, 2 tsp Curry Powder, 1 tbspPepper, black, 1 tsp Basil, 1 tbsp Salt, 1 tsp Olive Oil, 1 tbsp Carrots, raw, 2 carrot (7-1/2") Celery, raw, 4 stalk, medium (7-1/2" - 8" long)Garlic, 2 cloves Kale, 1 cup, chopped Onions, raw, 2 small Canned Tomatoes, 1 can Water, 10 cup (8 fl oz) Lentils, 2 cup
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, oregano, and basil; cook for 2 minutes
Stir in lentils, and add water and tomatoes, salt and pepper. Bring to a boil. Reduce heat, and simmer for at least 45 minutes. Add kale 5 mins before it is complete.
Makes approx 5 2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NJB12404.
Stir in lentils, and add water and tomatoes, salt and pepper. Bring to a boil. Reduce heat, and simmer for at least 45 minutes. Add kale 5 mins before it is complete.
Makes approx 5 2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user NJB12404.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 587.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 10.0 g
- Protein: 9.2 g
Member Reviews