FAT FREE BREAKFAST SAUSAGE CRUMBLES

Name: FAT FREE BREAKFAST SAUSAGE CRUMBLES Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 12
Ingredients: 2 cups Chicken Stock; 2 cups Textured Vegetable Protein; 2 tsp Salt; 1.5 tsp Fresh Ground Black Pepperr; 1/4 tsp Ground Sage; 1/4 tsp Ground Thyme; 1/8 tsp Ground Rosemary; 1/8 tsp Ground Ginger; 1/4 tsp Ground Nutmeg; 2 TBL Maple Syrup; 1/2 tsp Cayenne Pepper; 1/2 tsp Red Pepper Flakes; 1/4 Paprika

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 12

Ingredients

2 cups Chicken Stock2 cups Textured Vegetable Protein 2 tsp Salt1.5 tsp Fresh Ground Black Pepperr1/4 tsp Ground Sage1/4 tsp Ground Thyme1/8 tsp Ground Rosemary1/8 tsp Ground Ginger1/4 tsp Ground Nutmeg2 TBL Maple Syrup1/2 tsp Cayenne Pepper1/2 tsp Red Pepper Flakes1/4 Paprika

Directions

Add all herbs and spices to chicken stock in a 1.5 Qt Sauce Pan.
Bring this mixture to a boil.
Remove from heat.
Add textured vegetable protein to chicken stock mixture.
Stir and let stand 5 to 10 Minutes.

Makes 12 1/4-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TLKALFAS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 61.5
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 429.2 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.6 g
Protein: 8.0 g

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