Japanese Chicken Salad

Name: Japanese Chicken Salad Recipe
Yield: 12
Ingredients: Salad:; 2 cups water; 1/2 cup of chicken broth/stock; 1 lb. skinless boneless chicken breasts; 1 (2) piece of peeled ginger sliced; 12 cups (1 head) torn iceberg lettuce; 1/2 cup chow mien noodles; 1/4 cup almonds; 2 tbsp. toasted sesame seeds; Dressing:; 1/4 cup splenda; 1/4 cup lemon juice; 2 tsp. canola oil; 1/4 tsp. salt; 1/4 tsp. pepper; *Note: The first four ingredients can be substituted for really any type of chicken you want (grilled baked pre-made etc.)*

(1)

Number of Servings: 12

Ingredients

Salad:2 cups water1/2 cup of chicken broth/stock1 lb. skinless, boneless chicken breasts1 (2") piece of peeled ginger, sliced12 cups (1 head) torn iceberg lettuce1/2 cup chow mien noodles1/4 cup almonds2 tbsp. toasted sesame seedsDressing:1/4 cup splenda1/4 cup lemon juice2 tsp. canola oil1/4 tsp. salt1/4 tsp. pepper*Note: The first four ingredients can be substituted for really any type of chicken you want (grilled, baked, pre-made, etc.)*

Directions

Bring water and chicken broth/stock to a boil. Add chicken and ginger; bring to a boil. Reduce heat to low and simmer 20 minutes. Cool chicken in broth; shred with fork.
Whisk together all ingredients for dressing.
Combine lettuce, noodles, almonds, and sesame seeds. Add chicken and dressing; toss to coat.

Makes 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user YUGTGIUY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 44.8
Total Fat: 2.8 g
Cholesterol: 3.1 mg
Sodium: 113.3 mg
Total Carbs: 3.6 g
Dietary Fiber: 1.0 g
Protein: 2.5 g

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Member Reviews

JIM*S_QUEENIE
One of my favorites---especially from Applebee's--close anyway!!! I like to use bbq'ed chicken in this and then use the really good salad greens--not iceberg lettuce!! - 1/31/09

Reply from WALKERSPARKER (6/22/10)
I went to Applebee's and finally saw the salad you were talking about-lol. The base ingredients are the same but it tastes totally different b/c of the dressing they use. Still good though.