HOT ARTICHOKE DIP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cup reduced fat mayo1 1/2 cup romano cheese grated8 oz fat free cream cheese1/2 lemon juiced1 tsp black pepperdash of cayenne peppersalt to tastegarlic powder to taste2 cans artichokes drained and chopped
preheat oven 350
spray casserole dish with cooking spray
combine all ingredients in sauce pan and heat until hot
taste adjust seasonings
pour into casserole pan and bake 30 minutes or until hot and bubbly
serve with tortilla chips, veggies, bagel chips, or crackers ( need to calculate these additional items)
serves 20 about 1/4 cup each
Number of Servings: 16
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
spray casserole dish with cooking spray
combine all ingredients in sauce pan and heat until hot
taste adjust seasonings
pour into casserole pan and bake 30 minutes or until hot and bubbly
serve with tortilla chips, veggies, bagel chips, or crackers ( need to calculate these additional items)
serves 20 about 1/4 cup each
Number of Servings: 16
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 82.1
- Total Fat: 5.3 g
- Cholesterol: 7.5 mg
- Sodium: 509.3 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.2 g
- Protein: 4.0 g