Veggie Cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
LaTortilla Factory Soft Wrap, Multigrain, 3 serving LaTortilla Factory Soft Wrap, Sundried Tomato, 3 serving Cream Cheese, Fat Free, 228 grams (1 package)Sour cream, fat free, 1 Tbs.Broccoli, fresh, .5 cup, chopped Carrots, raw, .5 cup, chopped Onions, raw, .25 cup, chopped Celery, raw, 1 large stalks, diced Pepperoncini - 4 peppers*Hidden Valley, Fat Free Ranch Mix, 1 tbsp Mayonnaise, regular (mayo), 1 Tbsp
Preheat oven to 425 deg.
Cut tortillas into small circles, approximately 2 inches. Form into cups by placing into a small muffin tin. Spray cups lightly with non-stick spray. Bake in oven for 15-20 minutes. Remove from oven and set aside to cool.
Finely chop all vegetables and mix together thoroughly. Divide mixture and set half aside.
Thoroughly mix the remaining half of chopped vegetables with all remaining ingredients. Spoon mixture into cups (approximately 1 tsp. each). Garnish with remaining vegetable mixture (approximately 1 tsp. each).
Chill for 30 minutes to 3 hours before serving.
Makes approximately 20, 4 pc. servings.
Number of Servings: 20
Recipe submitted by SparkPeople user AINTSKEERD.
Cut tortillas into small circles, approximately 2 inches. Form into cups by placing into a small muffin tin. Spray cups lightly with non-stick spray. Bake in oven for 15-20 minutes. Remove from oven and set aside to cool.
Finely chop all vegetables and mix together thoroughly. Divide mixture and set half aside.
Thoroughly mix the remaining half of chopped vegetables with all remaining ingredients. Spoon mixture into cups (approximately 1 tsp. each). Garnish with remaining vegetable mixture (approximately 1 tsp. each).
Chill for 30 minutes to 3 hours before serving.
Makes approximately 20, 4 pc. servings.
Number of Servings: 20
Recipe submitted by SparkPeople user AINTSKEERD.
Nutritional Info Amount Per Serving
- Calories: 54.9
- Total Fat: 1.7 g
- Cholesterol: 1.2 mg
- Sodium: 340.9 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 3.9 g
- Protein: 4.6 g