cream of zuchini soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
cups zuchini shredded 1 1/3 cup 2 % milk2 tsp margarine1 tsp garlic powderi tsp seanon saltpepper to taste2 tbs light sour creami/2 of a small oinion
combine all ingredients into sauce pan, and cook on low untill oinion's are tender. Put in blender and blend untill smooth, and enjoy.
You can add what ever spice's you like, I like mine spicy so i add some hot spice just befor blending.
You can prepare the zuchini before hand by shredding and freezing un 3 cup batches untill you are ready to use.
makes aprox 3 1- cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user REN20099.
You can add what ever spice's you like, I like mine spicy so i add some hot spice just befor blending.
You can prepare the zuchini before hand by shredding and freezing un 3 cup batches untill you are ready to use.
makes aprox 3 1- cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user REN20099.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 5.6 g
- Cholesterol: 12.0 mg
- Sodium: 94.5 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 3.7 g
- Protein: 6.1 g