Sheperds Pie with Lamb and cauliflower

Name: Sheperds Pie with Lamb and cauliflower Recipe
Yield: 5
Ingredients: Above

Number of Servings: 5

Ingredients

Above

Directions

Brown Lamb and Onion, Add 200mL water and Packet. Add Peas. Steam cauliflower and mix with butter. Pour Lamb Mixture into a pan, top with cauliflower, then cheese. Bake at 350 for 30 mins

Number of Servings: 5

Recipe submitted by SparkPeople user KGERRING.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 339.8
Total Fat: 15.5 g
Cholesterol: 86.0 mg
Sodium: 229.6 mg
Total Carbs: 21.1 g
Dietary Fiber: 5.6 g
Protein: 29.3 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS352

(148 ratings)

Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 351.7 FAT 22.9 PROTEIN 23.6 CARBS 12.2 FIBER 1.9

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews