Zucchini Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 zucchini, siced into spears1/2 cup Fiber One1 T honey mustard1 tsp olive oil
Slice zucchini into spears. Process Fiber One into fine crumbs. Put Fiber One into plastic bag; put zucchini onto plate. Drizzle with honey mustard and olive oil and toss to coat.
Once the zucchini spears are coated with honey mustard, drop in small batches into bag and coat with crumbs.
Put on cookie sheet sprayed with cooking spray. Bake at 400 degrees F for 10 minutes, flip and bake 10 more.
Makes 1 good-sized serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KYREE90.
Once the zucchini spears are coated with honey mustard, drop in small batches into bag and coat with crumbs.
Put on cookie sheet sprayed with cooking spray. Bake at 400 degrees F for 10 minutes, flip and bake 10 more.
Makes 1 good-sized serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KYREE90.
Nutritional Info Amount Per Serving
- Calories: 157.7
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 224.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 16.9 g
- Protein: 3.6 g
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