OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tablespoons fresh lime juice1 1/2 tablespoons soy sauce1 tablespoon chopped fresh cilantro1 tablespoon chopped peeled fresh ginger1 tablespoon minced shallot5 teaspoons light or regular olive oil 2 6-ounce sea bass fillets (each about 3/4 inch thick)
Preheat oven to 500°F. Mix first 5 ingredients and 3 teaspoons oil in small bowl. Season sauce with salt and pepper.
Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.
Bon Appétit
February 1999
Number of Servings: 2
Recipe submitted by SparkPeople user RB-SQUIRREL.
Brush 9-inch-diameter glass pie dish with remaining 2 teaspoons oil. Arrange fish in prepared dish; turn to coat. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.
Bon Appétit
February 1999
Number of Servings: 2
Recipe submitted by SparkPeople user RB-SQUIRREL.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 754.8 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.2 g
- Protein: 22.2 g
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