Easy Crustless Quiche

Name: Easy Crustless Quiche Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Ingredients:; 1 cup Egg substitute liquid (Egg Beaters); 1/4 cup All-purpose flour; 1/4 cup Whole Wheat Flour; 1 tsp. Baking Powder; 1-1/3 cup skim milk or soy milk; 1/4 cup chopped raw onions; 1/4 cup chopped bell peppers - any color or a mixture (the mixture of bell peppers makes it pretty; 1/2 to 3/4 cup of frozen spinach - don't use canned too much liquid.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Ingredients: 1 cup Egg substitute, liquid (Egg Beaters)1/4 cup All-purpose flour1/4 cup Whole Wheat Flour1 tsp. Baking Powder1-1/3 cup skim milk or soy milk1/4 cup chopped raw onions1/4 cup chopped bell peppers - any color, or a mixture (the mixture of bell peppers makes it pretty1/2 to 3/4 cup of frozen spinach - don't use canned, too much liquid.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MISTYPILGRIM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 0.5 g
Cholesterol: 2.3 mg
Sodium: 394.5 mg
Total Carbs: 19.5 g
Dietary Fiber: 2.5 g
Protein: 11.9 g

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